Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contain 313 calories, 29 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (139% DV), protein (58% DV), selenium (54% DV) and zinc (50% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories313
% Daily Value*
Total fat 21.1 g27%
Saturated fat 8.18 g41%
Cholesterol 98 mg33%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.3 µg2%
Calcium 12 mg1%
Iron 3.42 mg19%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
313calories
28.8 gprotein
0 gcarbs
21.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12139%
  • Protein58%
  • Selenium54%
  • Zinc50%
  • Vitamin B626%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Vitamin K1.9 µg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.83 mg24%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.44 mg26%
Folate9 µg2%
Vitamin B123.34 µg139%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron3.42 mg19%
Potassium406 mg9%
Magnesium28 mg7%
Phosphorus235 mg19%
Zinc5.55 mg50%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium29.8 µg54%

Fats

NutrientAmount% DV
Saturated fat8.18 g41%
Monounsaturated fat8.86 g-
Polyunsaturated fat1.71 g-

Other

NutrientAmount% DV
Water49.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried)Category averageDifference
Calories313211+48%
Protein28.8 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat21.1 g12.2 g+73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.