Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 214 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (46% DV), protein (40% DV), niacin (B3) (40% DV) and selenium (40% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories214
% Daily Value*
Total fat 14.3 g18%
Saturated fat 5.76 g29%
Cholesterol 78 mg26%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Calcium 25 mg2%
Iron 1.46 mg8%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
214calories
19.9 gprotein
0 gcarbs
14.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1246%
  • Protein40%
  • Niacin (B3)40%
  • Selenium40%
  • Vitamin B632%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.08 mg6%
Niacin (B3)6.42 mg40%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.54 mg32%
Folate11 µg3%
Vitamin B121.11 µg46%
Choline83.2 mg15%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.46 mg8%
Potassium309 mg7%
Magnesium20 mg5%
Phosphorus181 mg14%
Zinc3.57 mg32%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium21.8 µg40%

Fats

NutrientAmount% DV
Saturated fat5.76 g29%
Monounsaturated fat6.12 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories214211+1%
Protein19.9 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat14.3 g12.2 g+17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.