Beef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 189 calories, 21 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (44% DV), protein (41% DV), vitamin B12 (41% DV) and niacin (B3) (35% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories189
% Daily Value*
Total fat 11.1 g14%
Saturated fat 4.49 g22%
Cholesterol 72 mg24%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Calcium 24 mg2%
Iron 1.51 mg8%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
189calories
20.7 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Selenium44%
  • Protein41%
  • Vitamin B1241%
  • Niacin (B3)35%
  • Vitamin B634%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg9%
Niacin (B3)5.53 mg35%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.57 mg34%
Folate11 µg3%
Vitamin B120.98 µg41%
Choline86.4 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.51 mg8%
Potassium321 mg7%
Magnesium21 mg5%
Phosphorus194 mg16%
Zinc3.54 mg32%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat4.49 g22%
Monounsaturated fat4.76 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water67.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories189211-11%
Protein20.7 g24.4 g-15%
Total carbohydrate0 g0.1 g-100%
Total fat11.1 g12.2 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169551. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.