Beef (loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 189 calories, 30 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (188% DV), protein (60% DV), selenium (49% DV) and vitamin B6 (42% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 6.74 g9%
Saturated fat 2.68 g13%
Trans fat 0.39 g
Cholesterol 86 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30 g60%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.25 mg18%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
189calories
30 gprotein
0 gcarbs
6.74 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12188%
  • Protein60%
  • Selenium49%
  • Vitamin B642%
  • Niacin (B3)39%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.43 mg33%
Niacin (B3)6.19 mg39%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.72 mg42%
Folate7 µg2%
Vitamin B124.52 µg188%
Choline77.8 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.25 mg18%
Potassium375 mg8%
Magnesium15 mg4%
Phosphorus277 mg22%
Zinc3.95 mg36%
Copper0.1 mg12%
Manganese0.01 mg0%
Selenium27.1 µg49%

Fats

NutrientAmount% DV
Saturated fat2.68 g13%
Trans fat0.39 g-
Monounsaturated fat2.94 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water63.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories189211-11%
Protein30 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat6.74 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.