Beef (loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 202 calories, 30 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (183% DV), protein (59% DV), selenium (49% DV) and vitamin B6 (43% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 8.41 g11%
Saturated fat 3.41 g17%
Trans fat 0.44 g
Cholesterol 91 mg30%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.5 g59%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.47 mg19%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
202calories
29.5 gprotein
0 gcarbs
8.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12183%
  • Protein59%
  • Selenium49%
  • Vitamin B643%
  • Zinc41%
  • Niacin (B3)38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.42 mg33%
Niacin (B3)6 mg38%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.74 mg43%
Folate7 µg2%
Vitamin B124.39 µg183%
Choline74.6 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.47 mg19%
Potassium376 mg8%
Magnesium20 mg5%
Phosphorus275 mg22%
Zinc4.52 mg41%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat3.41 g17%
Trans fat0.44 g-
Monounsaturated fat3.88 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories202211-4%
Protein29.5 g24.4 g+21%
Total carbohydrate0 g0.1 g-100%
Total fat8.41 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.