Beef (rib, shortribs, separable lean only, choice, raw) nutrition facts

100 grams of beef, rib, shortribs, separable lean only, choice, raw contain 175 calories, 19 g of protein, 0.4 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (141% DV), zinc (43% DV), protein (38% DV) and selenium (26% DV). Most of its calories (54%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories175

% Daily Value*

Total fat 10.2 g13%

Saturated fat 4.33 g22%

Cholesterol 59 mg20%

Sodium 65 mg3%

Total carbohydrate 0.4 g0%

Dietary fiber 0 g0%

Protein 19 g38%

Calcium 8 mg1%

Iron 2.16 mg12%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 1%Fat 54%

175calories

19 gprotein

0.4 gcarbs

10.2 gfat

Values shown for 100 g.

Rich in

Vitamin B12141%
Zinc43%
Protein38%
Selenium26%
Vitamin B623%
Niacin (B3)21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	3.41 mg	21%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.39 mg	23%
Folate	6 µg	2%
Vitamin B12	3.39 µg	141%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	2.16 mg	12%
Potassium	357 mg	8%
Magnesium	22 mg	5%
Phosphorus	190 mg	15%
Zinc	4.78 mg	43%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	14.4 µg	26%

Fats

Nutrient	Amount	% DV
Saturated fat	4.33 g	22%
Monounsaturated fat	4.38 g	-
Polyunsaturated fat	0.38 g	-

Other

Nutrient	Amount	% DV
Water	69.4 g	-

How it compares to other beef products

Per 100 g	Beef (rib, shortribs, separable lean only, choice, raw)	Category average	Difference
Calories	175	211	-17%
Protein	19 g	24.4 g	-22%
Total carbohydrate	0.4 g	0.1 g	+306%
Total fat	10.2 g	12.2 g	-16%
Dietary fiber	0 g	0 g	0%
Sodium	65 mg	67.1 mg	-3%

Ask AI about Beef (rib, shortribs, separable lean only, choice, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g protein Beef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g protein Beef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g protein Beef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g protein Beef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g protein Beef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.