Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contain 305 calories, 17 g of protein, 0.6 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (66% DV), zinc (36% DV), protein (34% DV) and selenium (30% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories305
% Daily Value*
Total fat 26.2 g34%
Saturated fat 11.7 g59%
Trans fat 1.78 g
Cholesterol 73 mg24%
Sodium 52 mg2%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.8 g34%
Vitamin D 0.2 µg1%
Calcium 10 mg1%
Iron 1.66 mg9%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 1%Fat 77%
305calories
16.8 gprotein
0.6 gcarbs
26.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Zinc36%
  • Protein34%
  • Selenium30%
  • Niacin (B3)25%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.2 mg16%
Niacin (B3)4.05 mg25%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B121.59 µg66%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.66 mg9%
Potassium224 mg5%
Magnesium17 mg4%
Phosphorus117 mg9%
Zinc4 mg36%
Copper0.06 mg7%
Selenium16.7 µg30%

Fats

NutrientAmount% DV
Saturated fat11.7 g59%
Trans fat1.78 g-
Monounsaturated fat12.7 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water55.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories305211+44%
Protein16.8 g24.4 g-31%
Total carbohydrate0.6 g0.1 g+509%
Total fat26.2 g12.2 g+115%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173406. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.