Beef (rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts
100 grams of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 244 calories, 19 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (71% DV), zinc (43% DV), selenium (42% DV) and protein (38% DV). Most of its calories (69%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1271%
- Zinc43%
- Selenium42%
- Protein38%
- Niacin (B3)29%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.68 mg | 29% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.7 µg | 71% |
| Choline | 42.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.74 mg | 10% |
| Potassium | 236 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Zinc | 4.78 mg | 43% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.07 mg | 3% |
| Selenium | 23.3 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.25 g | 41% |
| Trans fat | 1.17 g | - |
| Monounsaturated fat | 8.83 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 211 | +15% |
| Protein | 18.8 g | 24.4 g | -23% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 18.7 g | 12.2 g | +53% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 50 mg | 67.1 mg | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.