Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw contain 252 calories, 19 g of protein, 0.6 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (72% DV), zinc (41% DV), protein (37% DV) and selenium (37% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories252
% Daily Value*
Total fat 19.4 g25%
Saturated fat 7.81 g39%
Trans fat 1.04 g
Cholesterol 72 mg24%
Sodium 61 mg3%
Total carbohydrate 0.64 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Vitamin D 0.2 µg1%
Calcium 8 mg1%
Iron 1.83 mg10%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 1%Fat 69%
252calories
18.7 gprotein
0.64 gcarbs
19.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Zinc41%
  • Protein37%
  • Selenium37%
  • Niacin (B3)27%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.39 mg27%
Vitamin B60.42 mg25%
Folate3 µg1%
Vitamin B121.73 µg72%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.83 mg10%
Potassium254 mg5%
Magnesium20 mg5%
Phosphorus146 mg12%
Zinc4.48 mg41%
Copper0.07 mg8%
Selenium20.2 µg37%

Fats

NutrientAmount% DV
Saturated fat7.81 g39%
Trans fat1.04 g-
Monounsaturated fat8.95 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories252211+19%
Protein18.7 g24.4 g-23%
Total carbohydrate0.64 g0.1 g+550%
Total fat19.4 g12.2 g+59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172147. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.