Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 299 calories, 28 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (96% DV), protein (57% DV), zinc (55% DV) and selenium (52% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories299
% Daily Value*
Total fat 20.6 g26%
Saturated fat 8.1 g41%
Cholesterol 90 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 2.66 mg15%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
299calories
28.4 gprotein
0 gcarbs
20.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Protein57%
  • Zinc55%
  • Selenium52%
  • Niacin (B3)37%
  • Vitamin B633%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.88 mg37%
Vitamin B60.57 mg33%
Folate7 µg2%
Vitamin B122.3 µg96%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.66 mg15%
Potassium284 mg6%
Magnesium26 mg6%
Phosphorus187 mg15%
Zinc6.1 mg55%
Copper0.08 mg9%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat8.1 g41%
Monounsaturated fat9.27 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water51.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories299211+41%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat20.6 g12.2 g+69%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173383. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.