Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw contain 239 calories, 19 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (63% DV), zinc (41% DV), protein (39% DV) and selenium (38% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 17.4 g22%
Saturated fat 7.02 g35%
Cholesterol 93 mg31%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.3 g39%
Calcium 18 mg1%
Iron 1.61 mg9%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
239calories
19.3 gprotein
0 gcarbs
17.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Zinc41%
  • Protein39%
  • Selenium38%
  • Vitamin B629%
  • Niacin (B3)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg10%
Niacin (B3)4.33 mg27%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.49 mg29%
Folate10 µg3%
Vitamin B121.5 µg63%
Choline80.7 mg15%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.61 mg9%
Potassium290 mg6%
Magnesium19 mg5%
Phosphorus176 mg14%
Zinc4.52 mg41%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium20.8 µg38%

Fats

NutrientAmount% DV
Saturated fat7.02 g35%
Monounsaturated fat7.44 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water62.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories239211+13%
Protein19.3 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat17.4 g12.2 g+43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168670. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.