Beef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 240 calories, 29 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (163% DV), zinc (109% DV), selenium (62% DV) and protein (58% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories240
% Daily Value*
Total fat 13.8 g18%
Saturated fat 3.89 g19%
Trans fat 0.89 g
Cholesterol 105 mg35%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.2 mg18%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
240calories
28.8 gprotein
0 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12163%
  • Zinc109%
  • Selenium62%
  • Protein58%
  • Niacin (B3)22%
  • Riboflavin (B2)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.52 mg22%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.31 mg18%
Folate7 µg2%
Vitamin B123.92 µg163%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.2 mg18%
Potassium276 mg6%
Magnesium23 mg5%
Phosphorus201 mg16%
Zinc12 mg109%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium33.9 µg62%

Fats

NutrientAmount% DV
Saturated fat3.89 g19%
Trans fat0.89 g-
Monounsaturated fat8.89 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories240211+14%
Protein28.8 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat13.8 g12.2 g+13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

Ask AI about Beef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.