Beef (chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 297 calories, 29 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (89% DV), zinc (61% DV), protein (58% DV) and selenium (49% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories297
% Daily Value*
Total fat 19.2 g25%
Saturated fat 7.55 g38%
Cholesterol 116 mg39%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Vitamin D 0.2 µg1%
Calcium 16 mg1%
Iron 2.42 mg13%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
297calories
28.9 gprotein
0 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Zinc61%
  • Protein58%
  • Selenium49%
  • Niacin (B3)26%
  • Choline20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.1 mg26%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.28 mg17%
Folate9 µg2%
Vitamin B122.13 µg89%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.42 mg13%
Potassium231 mg5%
Magnesium19 mg5%
Phosphorus174 mg14%
Zinc6.66 mg61%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat7.55 g38%
Monounsaturated fat8.18 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water51.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories297211+40%
Protein28.9 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat19.2 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium47 mg67.1 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170213. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.