Beef (chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 283 calories, 29 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (80% DV), zinc (62% DV), protein (58% DV) and selenium (51% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories283
% Daily Value*
Total fat 17.6 g23%
Saturated fat 6.91 g35%
Cholesterol 115 mg38%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Calcium 17 mg1%
Iron 2.38 mg13%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
283calories
29.2 gprotein
0 gcarbs
17.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Zinc62%
  • Protein58%
  • Selenium51%
  • Niacin (B3)26%
  • Choline20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.21 mg26%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.29 mg17%
Folate9 µg2%
Vitamin B121.93 µg80%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.38 mg13%
Potassium235 mg5%
Magnesium19 mg5%
Phosphorus178 mg14%
Zinc6.87 mg62%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat6.91 g35%
Monounsaturated fat7.55 g-
Polyunsaturated fat0.65 g-

Other

NutrientAmount% DV
Water53.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories283211+34%
Protein29.2 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat17.6 g12.2 g+44%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium48 mg67.1 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170614. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.