Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 309 calories, 30 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (103% DV), zinc (62% DV), protein (60% DV) and selenium (51% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories309
% Daily Value*
Total fat 19.9 g26%
Saturated fat 7.9 g40%
Cholesterol 121 mg40%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.2 g60%
Vitamin D 0.3 µg2%
Calcium 16 mg1%
Iron 2.61 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
309calories
30.2 gprotein
0 gcarbs
19.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Zinc62%
  • Protein60%
  • Selenium51%
  • Niacin (B3)26%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Vitamin K1.9 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.22 mg26%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.29 mg17%
Folate9 µg2%
Vitamin B122.46 µg103%
Choline115 mg21%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.61 mg14%
Potassium241 mg5%
Magnesium20 mg5%
Phosphorus182 mg15%
Zinc6.87 mg62%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium27.8 µg51%

Fats

NutrientAmount% DV
Saturated fat7.9 g40%
Monounsaturated fat8.58 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water49.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories309211+46%
Protein30.2 g24.4 g+24%
Total carbohydrate0 g0.1 g-100%
Total fat19.9 g12.2 g+63%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168669. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.