Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 247 calories, 20 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (42% DV), selenium (40% DV), protein (39% DV) and niacin (B3) (36% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 18.2 g23%
Saturated fat 8.41 g42%
Cholesterol 85 mg28%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Calcium 23 mg2%
Iron 1.42 mg8%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
247calories
19.6 gprotein
0 gcarbs
18.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1242%
  • Selenium40%
  • Protein39%
  • Niacin (B3)36%
  • Vitamin B631%
  • Zinc31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.1 mg7%
Niacin (B3)5.78 mg36%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.54 mg31%
Folate11 µg3%
Vitamin B121.01 µg42%
Choline81.9 mg15%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.42 mg8%
Potassium302 mg6%
Magnesium20 mg5%
Phosphorus180 mg14%
Zinc3.41 mg31%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat8.41 g42%
Monounsaturated fat8.93 g-
Polyunsaturated fat0.79 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories247211+17%
Protein19.6 g24.4 g-20%
Total carbohydrate0 g0.1 g-100%
Total fat18.2 g12.2 g+49%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169542. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.