Beef (ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled) nutrition facts

100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contain 246 calories, 24 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (55% DV), protein (48% DV) and selenium (36% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 15.9 g20%
Saturated fat 6.03 g30%
Trans fat 0.83 g
Cholesterol 84 mg28%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24 g48%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 2.59 mg14%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
246calories
24 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc55%
  • Protein48%
  • Selenium36%
  • Niacin (B3)35%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.53 mg35%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.36 mg21%
Folate9 µg2%
Vitamin B122.79 µg116%
Choline75.5 mg14%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron2.59 mg14%
Potassium335 mg7%
Magnesium21 mg5%
Phosphorus205 mg16%
Zinc6.07 mg55%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat6.03 g30%
Trans fat0.83 g-
Monounsaturated fat7.04 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water59.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled)Category averageDifference
Calories246211+16%
Protein24 g24.4 g-2%
Total carbohydrate0 g0.1 g-100%
Total fat15.9 g12.2 g+30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium83 mg67.1 mg+24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171798. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.