Beef (ground, 80% lean meat / 20% fat, loaf, cooked, baked) nutrition facts

100 grams of beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked contain 254 calories, 25 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (57% DV), protein (50% DV) and selenium (37% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories254
% Daily Value*
Total fat 16.2 g21%
Saturated fat 6.16 g31%
Trans fat 0.77 g
Cholesterol 88 mg29%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.2 g50%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 2.58 mg14%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
254calories
25.2 gprotein
0 gcarbs
16.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12104%
  • Zinc57%
  • Protein50%
  • Selenium37%
  • Niacin (B3)29%
  • Vitamin B619%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.33 mg19%
Folate7 µg2%
Vitamin B122.49 µg104%
Choline80.9 mg15%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.58 mg14%
Potassium271 mg6%
Magnesium19 mg5%
Phosphorus179 mg14%
Zinc6.24 mg57%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium20.3 µg37%

Fats

NutrientAmount% DV
Saturated fat6.16 g31%
Trans fat0.77 g-
Monounsaturated fat7.19 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water57.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 80% lean meat / 20% fat, loaf, cooked, baked)Category averageDifference
Calories254211+20%
Protein25.2 g24.4 g+3%
Total carbohydrate0 g0.1 g-100%
Total fat16.2 g12.2 g+33%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

Ask AI about Beef (ground, 80% lean meat / 20% fat, loaf, cooked, baked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171800. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.