Beef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 239 calories, 27 g of protein, 0.6 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (165% DV), zinc (95% DV), selenium (62% DV) and protein (55% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 14.1 g18%
Saturated fat 4.82 g24%
Trans fat 0.7 g
Cholesterol 86 mg29%
Sodium 93 mg4%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.3 mg18%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 1%Fat 53%
239calories
27.4 gprotein
0.6 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12165%
  • Zinc95%
  • Selenium62%
  • Protein55%
  • Niacin (B3)26%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.13 mg26%
Vitamin B60.42 mg25%
Folate7 µg2%
Vitamin B123.96 µg165%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.3 mg18%
Potassium376 mg8%
Magnesium27 mg6%
Phosphorus236 mg19%
Zinc10.4 mg95%
Copper0.17 mg18%
Selenium33.9 µg62%

Fats

NutrientAmount% DV
Saturated fat4.82 g24%
Trans fat0.7 g-
Monounsaturated fat6.35 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water56.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories239211+13%
Protein27.4 g24.4 g+12%
Total carbohydrate0.6 g0.1 g+509%
Total fat14.1 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium93 mg67.1 mg+39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173063. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.