Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw contain 324 calories, 16 g of protein, 0.8 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (65% DV), zinc (35% DV), protein (32% DV) and selenium (31% DV). Most of its calories (79%) come from fat.

Nutrition Facts
Calories324
% Daily Value*
Total fat 28.4 g36%
Saturated fat 12.6 g63%
Trans fat 1.88 g
Cholesterol 75 mg25%
Sodium 53 mg2%
Total carbohydrate 0.78 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.2 g32%
Vitamin D 0.2 µg1%
Calcium 10 mg1%
Iron 1.63 mg9%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 1%Fat 79%
324calories
16.2 gprotein
0.78 gcarbs
28.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Zinc35%
  • Protein32%
  • Selenium31%
  • Niacin (B3)24%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.81 mg24%
Vitamin B60.37 mg22%
Folate3 µg1%
Vitamin B121.55 µg65%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.63 mg9%
Potassium218 mg5%
Magnesium17 mg4%
Phosphorus120 mg10%
Zinc3.85 mg35%
Copper0.06 mg7%
Selenium17.1 µg31%

Fats

NutrientAmount% DV
Saturated fat12.6 g63%
Trans fat1.88 g-
Monounsaturated fat13.8 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water53.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories324211+53%
Protein16.2 g24.4 g-34%
Total carbohydrate0.78 g0.1 g+692%
Total fat28.4 g12.2 g+133%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172169. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.