Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 259 calories, 24 g of protein, 1.8 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (88% DV), selenium (58% DV) and protein (48% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories259
% Daily Value*
Total fat 17.2 g22%
Saturated fat 5.96 g30%
Trans fat 0.62 g
Cholesterol 78 mg26%
Sodium 86 mg4%
Total carbohydrate 1.81 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 3.06 mg17%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 3%Fat 60%
259calories
24.2 gprotein
1.81 gcarbs
17.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc88%
  • Selenium58%
  • Protein48%
  • Niacin (B3)23%
  • Vitamin B622%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.65 mg23%
Vitamin B60.37 mg22%
Folate6 µg2%
Vitamin B123.02 µg126%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.06 mg17%
Potassium349 mg7%
Magnesium25 mg6%
Phosphorus219 mg18%
Zinc9.67 mg88%
Copper0.15 mg17%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat5.96 g30%
Trans fat0.62 g-
Monounsaturated fat7.35 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water55.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories259211+22%
Protein24.2 g24.4 g-1%
Total carbohydrate1.81 g0.1 g+1738%
Total fat17.2 g12.2 g+41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium86 mg67.1 mg+28%

Ask AI about Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173055. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.