Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 246 calories, 25 g of protein, 1.5 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (131% DV), zinc (88% DV), selenium (58% DV) and protein (49% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 15.7 g20%
Saturated fat 5.57 g28%
Trans fat 0.58 g
Cholesterol 76 mg25%
Sodium 86 mg4%
Total carbohydrate 1.53 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.7 g49%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 3.07 mg17%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 2%Fat 57%
246calories
24.7 gprotein
1.53 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12131%
  • Zinc88%
  • Selenium58%
  • Protein49%
  • Niacin (B3)23%
  • Vitamin B622%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.71 mg23%
Vitamin B60.38 mg22%
Folate6 µg2%
Vitamin B123.15 µg131%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.07 mg17%
Potassium351 mg7%
Magnesium25 mg6%
Phosphorus220 mg18%
Zinc9.71 mg88%
Copper0.15 mg17%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat5.57 g28%
Trans fat0.58 g-
Monounsaturated fat6.83 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water57.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories246211+16%
Protein24.7 g24.4 g+1%
Total carbohydrate1.53 g0.1 g+1454%
Total fat15.7 g12.2 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium86 mg67.1 mg+28%

Ask AI about Beef (ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173054. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.