Beef (new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contain 252 calories, 30 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (76% DV), zinc (65% DV) and protein (60% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories252
% Daily Value*
Total fat 14.7 g19%
Saturated fat 5.2 g26%
Trans fat 0.34 g
Cholesterol 95 mg32%
Sodium 37 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 2.52 mg14%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
252calories
29.9 gprotein
0 gcarbs
14.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Zinc65%
  • Protein60%
  • Iron14%
  • Niacin (B3)12%
  • Phosphorus12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.82 mg5%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.97 mg12%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60.14 mg8%
Vitamin B121.83 µg76%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.52 mg14%
Potassium183 mg4%
Magnesium18 mg4%
Phosphorus149 mg12%
Zinc7.18 mg65%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat5.2 g26%
Trans fat0.34 g-
Monounsaturated fat5.04 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised)Category averageDifference
Calories252211+19%
Protein29.9 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat14.7 g12.2 g+20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium37 mg67.1 mg-45%

Ask AI about Beef (new zealand, imported, chuck eye roll, separable lean and fat, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173099. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.