Beef (new zealand, imported, chuck eye roll, separable lean only, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, chuck eye roll, separable lean only, cooked, braised contain 208 calories, 32 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (82% DV), zinc (71% DV) and protein (64% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 8.89 g11%
Saturated fat 2.89 g14%
Trans fat 0.12 g
Cholesterol 98 mg33%
Sodium 38 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.1 g64%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.71 mg15%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
208calories
32.1 gprotein
0 gcarbs
8.89 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Zinc71%
  • Protein64%
  • Iron15%
  • Niacin (B3)13%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.9 mg6%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.04 mg13%
Pantothenic acid (B5)0 mg0%
Vitamin B60.15 mg9%
Vitamin B121.97 µg82%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.71 mg15%
Potassium189 mg4%
Magnesium19 mg5%
Phosphorus157 mg13%
Zinc7.81 mg71%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat2.89 g14%
Trans fat0.12 g-
Monounsaturated fat3.17 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, chuck eye roll, separable lean only, cooked, braised)Category averageDifference
Calories208211-2%
Protein32.1 g24.4 g+32%
Total carbohydrate0 g0.1 g-100%
Total fat8.89 g12.2 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium38 mg67.1 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173076. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.