Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 324 calories, 22 g of protein, 0 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (46% DV), protein (43% DV) and selenium (39% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories324
% Daily Value*
Total fat 25.7 g33%
Saturated fat 10.4 g52%
Cholesterol 80 mg27%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.6 g43%
Calcium 10 mg1%
Iron 2.19 mg12%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
324calories
21.6 gprotein
0 gcarbs
25.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc46%
  • Protein43%
  • Selenium39%
  • Niacin (B3)17%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)2.78 mg17%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.23 mg14%
Folate6 µg2%
Vitamin B122.89 µg120%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.19 mg12%
Potassium309 mg7%
Magnesium19 mg5%
Phosphorus182 mg15%
Zinc5.07 mg46%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat10.4 g52%
Monounsaturated fat10.8 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water50.2 g-

How it compares to other beef products

Per 100 gBeef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)Category averageDifference
Calories324211+53%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat25.7 g12.2 g+111%
Dietary fiber0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.