Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw contain 367 calories, 16 g of protein, 0 g of carbohydrates and 33 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (33% DV), protein (32% DV) and selenium (29% DV). Most of its calories (83%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories367

% Daily Value*

Total fat 33.3 g43%

Saturated fat 14 g70%

Cholesterol 73 mg24%

Sodium 53 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 15.8 g32%

Calcium 8 mg1%

Iron 1.65 mg9%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 0%Fat 83%

367calories

15.8 gprotein

0 gcarbs

33.3 gfat

Values shown for 100 g.

Rich in

Vitamin B12110%
Zinc33%
Protein32%
Selenium29%
Niacin (B3)16%
Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.53 mg	16%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.28 mg	16%
Folate	5 µg	1%
Vitamin B12	2.63 µg	110%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.65 mg	9%
Potassium	248 mg	5%
Magnesium	15 mg	4%
Phosphorus	147 mg	12%
Zinc	3.58 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	16.2 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	14 g	70%
Monounsaturated fat	14.4 g	-
Polyunsaturated fat	1.23 g	-

Other

Nutrient	Amount	% DV
Water	50.4 g	-

How it compares to other beef products

Per 100 g	Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw)	Category average	Difference
Calories	367	211	+74%
Protein	15.8 g	24.4 g	-35%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	33.3 g	12.2 g	+173%
Dietary fiber	0 g	0 g	0%
Sodium	53 mg	67.1 mg	-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.