Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 370 calories, 21 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (44% DV), protein (42% DV) and selenium (38% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories370
% Daily Value*
Total fat 31.2 g40%
Saturated fat 12.7 g64%
Cholesterol 81 mg27%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.9 g42%
Calcium 10 mg1%
Iron 2.12 mg12%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%
370calories
20.9 gprotein
0 gcarbs
31.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc44%
  • Protein42%
  • Selenium38%
  • Niacin (B3)17%
  • Vitamin B614%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)2.7 mg17%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.23 mg14%
Folate5 µg1%
Vitamin B122.81 µg117%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.12 mg12%
Potassium297 mg6%
Magnesium18 mg4%
Phosphorus175 mg14%
Zinc4.83 mg44%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium21 µg38%

Fats

NutrientAmount% DV
Saturated fat12.7 g64%
Monounsaturated fat13.2 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water46 g-

How it compares to other beef products

Per 100 gBeef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories370211+75%
Protein20.9 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat31.2 g12.2 g+156%
Dietary fiber0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169506. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.