Beef (ground, patties, frozen, cooked, broiled) nutrition facts
100 grams of beef, ground, patties, frozen, cooked, broiled contain 295 calories, 23 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (46% DV), zinc (44% DV) and selenium (39% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12110%
- Protein46%
- Zinc44%
- Selenium39%
- Niacin (B3)33%
- Vitamin B626%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 2.65 µg | 110% |
| Choline | 74.6 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.42 mg | 13% |
| Potassium | 305 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Zinc | 4.84 mg | 44% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.8 g | 44% |
| Monounsaturated fat | 9.36 g | - |
| Polyunsaturated fat | 0.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, patties, frozen, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 211 | +40% |
| Protein | 23 g | 24.4 g | -6% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 21.8 g | 12.2 g | +79% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 77 mg | 67.1 mg | +15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.