Beef (ground, 85% lean meat / 15% fat, raw) nutrition facts

100 grams of beef, ground, 85% lean meat / 15% fat, raw contain 215 calories, 19 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (90% DV), zinc (41% DV), protein (37% DV) and niacin (B3) (29% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories215
% Daily Value*
Total fat 15 g19%
Saturated fat 5.72 g29%
Trans fat 0.86 g
Cholesterol 68 mg23%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.6 g37%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.09 mg12%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
215calories
18.6 gprotein
0 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Zinc41%
  • Protein37%
  • Niacin (B3)29%
  • Selenium29%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.65 mg29%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.35 mg20%
Folate6 µg2%
Vitamin B122.17 µg90%
Choline61.2 mg11%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.09 mg12%
Potassium295 mg6%
Magnesium18 mg4%
Phosphorus171 mg14%
Zinc4.48 mg41%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat5.72 g29%
Trans fat0.86 g-
Monounsaturated fat6.47 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water65.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 85% lean meat / 15% fat, raw)Category averageDifference
Calories215211+2%
Protein18.6 g24.4 g-24%
Total carbohydrate0 g0.1 g-100%
Total fat15 g12.2 g+23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171796. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.