Beef (chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 215 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (176% DV), zinc (93% DV), protein (53% DV) and selenium (50% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories215
% Daily Value*
Total fat 12.2 g16%
Saturated fat 5.28 g26%
Trans fat 0.85 g
Cholesterol 98 mg33%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 3.31 mg18%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
215calories
26.3 gprotein
0 gcarbs
12.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12176%
  • Zinc93%
  • Protein53%
  • Selenium50%
  • Vitamin B627%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.68 mg23%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B124.22 µg176%
Choline90.7 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron3.31 mg18%
Potassium301 mg6%
Magnesium23 mg5%
Phosphorus198 mg16%
Zinc10.2 mg93%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat5.28 g26%
Trans fat0.85 g-
Monounsaturated fat6.49 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories215211+2%
Protein26.3 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat12.2 g12.2 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium73 mg67.1 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.