Beef (chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw contain 189 calories, 19 g of protein, 0.5 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (121% DV), zinc (67% DV), selenium (39% DV) and protein (38% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories189
% Daily Value*
Total fat 12.4 g16%
Saturated fat 5.14 g26%
Trans fat 0.77 g
Cholesterol 70 mg23%
Sodium 75 mg3%
Total carbohydrate 0.53 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.8 g38%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.37 mg13%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 1%Fat 59%
189calories
18.8 gprotein
0.53 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12121%
  • Zinc67%
  • Selenium39%
  • Protein38%
  • Vitamin B624%
  • Niacin (B3)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.32 mg21%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.4 mg24%
Folate3 µg1%
Vitamin B122.9 µg121%
Choline69.3 mg13%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.37 mg13%
Potassium312 mg7%
Magnesium20 mg5%
Phosphorus177 mg14%
Zinc7.32 mg67%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat5.14 g26%
Trans fat0.77 g-
Monounsaturated fat6.04 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water67.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories189211-11%
Protein18.8 g24.4 g-23%
Total carbohydrate0.53 g0.1 g+438%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.