Beef (ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned) nutrition facts

100 grams of beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contain 256 calories, 28 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (60% DV), protein (55% DV) and niacin (B3) (40% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories256
% Daily Value*
Total fat 15.3 g20%
Saturated fat 5.81 g29%
Trans fat 0.56 g
Cholesterol 89 mg30%
Sodium 89 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 2.93 mg16%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
256calories
27.7 gprotein
0 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc60%
  • Protein55%
  • Niacin (B3)40%
  • Selenium39%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.32 mg40%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.43 mg25%
Folate10 µg3%
Vitamin B122.8 µg117%
Choline91.4 mg17%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.93 mg16%
Potassium407 mg9%
Magnesium25 mg6%
Phosphorus238 mg19%
Zinc6.62 mg60%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat5.81 g29%
Trans fat0.56 g-
Monounsaturated fat6.57 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water55.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned)Category averageDifference
Calories256211+21%
Protein27.7 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat15.3 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium89 mg67.1 mg+33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174034. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.