Beef (ground, 85% lean meat / 15% fat, loaf, cooked, baked) nutrition facts
100 grams of beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contain 240 calories, 26 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (59% DV), protein (52% DV) and selenium (38% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Zinc59%
- Protein52%
- Selenium38%
- Niacin (B3)31%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.93 mg | 31% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 85.5 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.74 mg | 15% |
| Potassium | 286 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Zinc | 6.45 mg | 59% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.57 g | - |
| Monounsaturated fat | 6.22 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 85% lean meat / 15% fat, loaf, cooked, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 211 | +14% |
| Protein | 25.9 g | 24.4 g | +6% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 14.4 g | 12.2 g | +18% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 64 mg | 67.1 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174035. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.