Beef (chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 215 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (133% DV), zinc (95% DV), protein (56% DV) and selenium (55% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories215
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.9 g25%
Trans fat 0.62 g
Cholesterol 86 mg29%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 2.88 mg16%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
215calories
28 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Zinc95%
  • Protein56%
  • Selenium55%
  • Niacin (B3)32%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.18 mg32%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.39 mg23%
Folate7 µg2%
Vitamin B123.2 µg133%
Choline86.8 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.88 mg16%
Potassium391 mg8%
Magnesium24 mg6%
Phosphorus227 mg18%
Zinc10.5 mg95%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat4.9 g25%
Trans fat0.62 g-
Monounsaturated fat5.46 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water60.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories215211+2%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat11.5 g12.2 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171196. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.