Beef (chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 209 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (140% DV), zinc (95% DV), protein (56% DV) and selenium (56% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 10.8 g14%
Saturated fat 4.83 g24%
Trans fat 0.62 g
Cholesterol 88 mg29%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.87 mg16%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
209calories
27.9 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Zinc95%
  • Protein56%
  • Selenium56%
  • Niacin (B3)32%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.19 mg32%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B123.37 µg140%
Choline90.4 mg16%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.87 mg16%
Potassium380 mg8%
Magnesium25 mg6%
Phosphorus228 mg18%
Zinc10.5 mg95%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium31 µg56%

Fats

NutrientAmount% DV
Saturated fat4.83 g24%
Trans fat0.62 g-
Monounsaturated fat5.39 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water60.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories209211-1%
Protein27.9 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat10.8 g12.2 g-11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170801. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.