Beef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 216 calories, 19 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (67% DV), protein (38% DV) and selenium (36% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories216
% Daily Value*
Total fat 15.6 g20%
Saturated fat 6.64 g33%
Trans fat 1.04 g
Cholesterol 68 mg23%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.9 g38%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.14 mg12%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
216calories
18.9 gprotein
0 gcarbs
15.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc67%
  • Protein38%
  • Selenium36%
  • Niacin (B3)27%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.38 mg27%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B122.64 µg110%
Choline65.3 mg12%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.14 mg12%
Potassium342 mg7%
Magnesium20 mg5%
Phosphorus184 mg15%
Zinc7.36 mg67%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat6.64 g33%
Trans fat1.04 g-
Monounsaturated fat7.38 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water65.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories216211+2%
Protein18.9 g24.4 g-23%
Total carbohydrate0 g0.1 g-100%
Total fat15.6 g12.2 g+28%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.