Beef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 277 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (79% DV), protein (50% DV) and selenium (50% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories277
% Daily Value*
Total fat 19.6 g25%
Saturated fat 8.66 g43%
Trans fat 1.29 g
Cholesterol 87 mg29%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25 g50%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 2.45 mg14%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
277calories
25 gprotein
0 gcarbs
19.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc79%
  • Protein50%
  • Selenium50%
  • Niacin (B3)29%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)4.66 mg29%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.37 mg22%
Folate6 µg2%
Vitamin B123.03 µg126%
Choline79 mg14%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.45 mg14%
Potassium325 mg7%
Magnesium22 mg5%
Phosphorus193 mg15%
Zinc8.68 mg79%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat8.66 g43%
Trans fat1.29 g-
Monounsaturated fat9.46 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water55.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories277211+31%
Protein25 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat19.6 g12.2 g+61%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.