Beef (chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 216 calories, 31 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (141% DV), zinc (103% DV), selenium (65% DV) and protein (61% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories216
% Daily Value*
Total fat 10.5 g13%
Saturated fat 4 g20%
Trans fat 0.43 g
Cholesterol 104 mg35%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.5 g61%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.19 mg18%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
216calories
30.5 gprotein
0 gcarbs
10.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12141%
  • Zinc103%
  • Selenium65%
  • Protein61%
  • Niacin (B3)24%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.87 mg24%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.32 mg19%
Folate8 µg2%
Vitamin B123.39 µg141%
Choline97 mg18%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.19 mg18%
Potassium306 mg7%
Magnesium22 mg5%
Phosphorus206 mg16%
Zinc11.3 mg103%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat4 g20%
Trans fat0.43 g-
Monounsaturated fat5.07 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water58.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories216211+2%
Protein30.5 g24.4 g+25%
Total carbohydrate0 g0.1 g-100%
Total fat10.5 g12.2 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.