Beef (round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 167 calories, 30 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (97% DV), protein (59% DV), niacin (B3) (53% DV) and selenium (52% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories167
% Daily Value*
Total fat 4.46 g6%
Saturated fat 1.62 g8%
Trans fat 0.21 g
Cholesterol 76 mg25%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.7 g59%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 1.84 mg10%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
167calories
29.7 gprotein
0 gcarbs
4.46 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Protein59%
  • Niacin (B3)53%
  • Selenium52%
  • Vitamin B648%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.23 mg18%
Niacin (B3)8.46 mg53%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.81 mg48%
Folate5 µg1%
Vitamin B122.32 µg97%
Choline81 mg15%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.84 mg10%
Potassium401 mg9%
Magnesium15 mg4%
Phosphorus279 mg22%
Zinc4.3 mg39%
Copper0.05 mg6%
Manganese0 mg0%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Trans fat0.21 g-
Monounsaturated fat1.88 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories167211-21%
Protein29.7 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat4.46 g12.2 g-63%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.