Beef (rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 215 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (63% DV), selenium (60% DV) and protein (55% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories215
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.64 g23%
Trans fat 0.57 g
Cholesterol 80 mg27%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.65 mg15%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
215calories
27.4 gprotein
0 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc63%
  • Selenium60%
  • Protein55%
  • Niacin (B3)35%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.54 mg35%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.51 mg30%
Folate7 µg2%
Vitamin B122.37 µg99%
Choline57.7 mg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.65 mg15%
Potassium282 mg6%
Magnesium25 mg6%
Phosphorus174 mg14%
Zinc6.97 mg63%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat4.64 g23%
Trans fat0.57 g-
Monounsaturated fat5.43 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water60.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories215211+2%
Protein27.4 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat11.8 g12.2 g-3%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172144. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.