Beef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contain 208 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (69% DV), zinc (47% DV), selenium (44% DV) and protein (40% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories208
% Daily Value*
Total fat 14.1 g18%
Saturated fat 6.29 g31%
Cholesterol 61 mg20%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 1.72 mg10%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
208calories
20.1 gprotein
0 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Zinc47%
  • Selenium44%
  • Protein40%
  • Niacin (B3)31%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.9 mg31%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B121.66 µg69%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.72 mg10%
Potassium268 mg6%
Magnesium21 mg5%
Phosphorus144 mg12%
Zinc5.13 mg47%
Copper0.08 mg9%
Selenium24.4 µg44%

Fats

NutrientAmount% DV
Saturated fat6.29 g31%
Monounsaturated fat6.77 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories208211-2%
Protein20.1 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat14.1 g12.2 g+16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.