Beef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 296 calories, 28 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (129% DV), zinc (81% DV), selenium (56% DV) and protein (55% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories296
% Daily Value*
Total fat 20.6 g26%
Saturated fat 9.01 g45%
Trans fat 1.32 g
Cholesterol 96 mg32%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 2.49 mg14%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
296calories
27.7 gprotein
0 gcarbs
20.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Zinc81%
  • Selenium56%
  • Protein55%
  • Niacin (B3)24%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.8 mg24%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.27 mg16%
Folate7 µg2%
Vitamin B123.1 µg129%
Choline88.8 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.49 mg14%
Potassium247 mg5%
Magnesium17 mg4%
Phosphorus172 mg14%
Zinc8.91 mg81%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat9.01 g45%
Trans fat1.32 g-
Monounsaturated fat10 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water51.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories296211+40%
Protein27.7 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat20.6 g12.2 g+69%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.