Beef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 285 calories, 29 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (128% DV), zinc (82% DV), protein (57% DV) and selenium (55% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 19 g24%
Saturated fat 8.62 g43%
Trans fat 1.29 g
Cholesterol 95 mg32%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.46 mg14%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
285calories
28.5 gprotein
0 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12128%
  • Zinc82%
  • Protein57%
  • Selenium55%
  • Niacin (B3)24%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.89 mg24%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.28 mg16%
Folate7 µg2%
Vitamin B123.07 µg128%
Choline88.7 mg16%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.46 mg14%
Potassium255 mg5%
Magnesium19 mg5%
Phosphorus181 mg14%
Zinc9.07 mg82%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium30.3 µg55%

Fats

NutrientAmount% DV
Saturated fat8.62 g43%
Trans fat1.29 g-
Monounsaturated fat9.45 g-
Polyunsaturated fat0.89 g-

Other

NutrientAmount% DV
Water52.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories285211+35%
Protein28.5 g24.4 g+17%
Total carbohydrate0 g0.1 g-100%
Total fat19 g12.2 g+56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170830. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.