Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 333 calories, 16 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (111% DV), zinc (33% DV), protein (32% DV) and selenium (29% DV). Most of its calories (80%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories333

% Daily Value*

Total fat 29.3 g38%

Saturated fat 12.1 g61%

Cholesterol 72 mg24%

Sodium 54 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16 g32%

Calcium 8 mg1%

Iron 1.68 mg9%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 0%Fat 80%

333calories

16 gprotein

0 gcarbs

29.3 gfat

Values shown for 100 g.

Rich in

Vitamin B12111%
Zinc33%
Protein32%
Selenium29%
Vitamin B617%
Niacin (B3)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.57 mg	16%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.29 mg	17%
Folate	5 µg	1%
Vitamin B12	2.67 µg	111%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.68 mg	9%
Potassium	254 mg	5%
Magnesium	15 mg	4%
Phosphorus	150 mg	12%
Zinc	3.67 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	15.7 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	12.1 g	61%
Monounsaturated fat	12.6 g	-
Polyunsaturated fat	1.07 g	-

Other

Nutrient	Amount	% DV
Water	53 g	-

How it compares to other beef products

Per 100 g	Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw)	Category average	Difference
Calories	333	211	+57%
Protein	16 g	24.4 g	-34%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	29.3 g	12.2 g	+140%
Dietary fiber	0 g	0 g	0%
Sodium	54 mg	67.1 mg	-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169505. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.