Beef (rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 265 calories, 27 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (53% DV), selenium (53% DV) and niacin (B3) (45% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories265
% Daily Value*
Total fat 16.8 g22%
Saturated fat 6.51 g33%
Cholesterol 88 mg29%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
265calories
26.6 gprotein
0 gcarbs
16.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein53%
  • Selenium53%
  • Niacin (B3)45%
  • Zinc44%
  • Vitamin B631%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.21 mg45%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.53 mg31%
Folate8 µg2%
Vitamin B121.75 µg73%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.8 mg10%
Potassium326 mg7%
Magnesium22 mg5%
Phosphorus201 mg16%
Zinc4.79 mg44%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat6.51 g33%
Monounsaturated fat6.86 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water55.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories265211+25%
Protein26.6 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat16.8 g12.2 g+38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

Ask AI about Beef (rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169436. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.