Beef (rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 205 calories, 29 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (75% DV), selenium (61% DV), protein (58% DV) and niacin (B3) (53% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 9.01 g12%
Saturated fat 3.43 g17%
Cholesterol 90 mg30%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Calcium 16 mg1%
Iron 1.98 mg11%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
205calories
28.9 gprotein
0 gcarbs
9.01 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Selenium61%
  • Protein58%
  • Niacin (B3)53%
  • Zinc50%
  • Vitamin B635%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)8.52 mg53%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.6 mg35%
Folate10 µg3%
Vitamin B121.8 µg75%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.98 mg11%
Potassium363 mg8%
Magnesium25 mg6%
Phosphorus227 mg18%
Zinc5.49 mg50%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium33.6 µg61%

Fats

NutrientAmount% DV
Saturated fat3.43 g17%
Monounsaturated fat3.6 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water61.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories205211-3%
Protein28.9 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat9.01 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

Ask AI about Beef (rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169438. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.