Beef (rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contain 182 calories, 30 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of selenium (68% DV), protein (60% DV), vitamin B12 (60% DV) and niacin (B3) (55% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories182
% Daily Value*
Total fat 6.05 g8%
Saturated fat 2.3 g12%
Cholesterol 95 mg32%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.9 g60%
Calcium 21 mg2%
Iron 1.84 mg10%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
182calories
29.9 gprotein
0 gcarbs
6.05 gfat

Values shown for 100 g.

Rich in

  • Selenium68%
  • Protein60%
  • Vitamin B1260%
  • Niacin (B3)55%
  • Zinc50%
  • Vitamin B639%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.16 mg12%
Niacin (B3)8.75 mg55%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.66 mg39%
Vitamin B121.43 µg60%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.84 mg10%
Potassium392 mg8%
Magnesium26 mg6%
Phosphorus242 mg19%
Zinc5.46 mg50%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium37.3 µg68%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Monounsaturated fat2.42 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories182211-14%
Protein29.9 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat6.05 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168648. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.