Beef (rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw contain 161 calories, 20 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (149% DV), zinc (42% DV), protein (40% DV) and selenium (31% DV). Most of its calories (52%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories161

% Daily Value*

Total fat 8.3 g11%

Saturated fat 3.23 g16%

Cholesterol 59 mg20%

Sodium 63 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 20.1 g40%

Calcium 10 mg1%

Iron 2.18 mg12%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%

161calories

20.1 gprotein

0 gcarbs

8.3 gfat

Values shown for 100 g.

Rich in

Vitamin B12149%
Zinc42%
Protein40%
Selenium31%
Vitamin B625%
Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	3.74 mg	23%
Pantothenic acid (B5)	0.34 mg	7%
Vitamin B6	0.42 mg	25%
Folate	6 µg	2%
Vitamin B12	3.57 µg	149%

Minerals

Nutrient	Amount	% DV
Calcium	10 mg	1%
Iron	2.18 mg	12%
Potassium	373 mg	8%
Magnesium	22 mg	5%
Phosphorus	196 mg	16%
Zinc	4.66 mg	42%
Copper	0.07 mg	7%
Manganese	0.01 mg	1%
Selenium	17.1 µg	31%

Fats

Nutrient	Amount	% DV
Saturated fat	3.23 g	16%
Monounsaturated fat	3.56 g	-
Polyunsaturated fat	0.27 g	-

Other

Nutrient	Amount	% DV
Water	68.7 g	-

How it compares to other beef products

Per 100 g	Beef (rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw)	Category average	Difference
Calories	161	211	-24%
Protein	20.1 g	24.4 g	-18%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	8.3 g	12.2 g	-32%
Dietary fiber	0 g	0 g	0%
Sodium	63 mg	67.1 mg	-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169437. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.