Beef (rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts
100 grams of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw contain 274 calories, 18 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (130% DV), protein (35% DV), zinc (35% DV) and selenium (30% DV). Most of its calories (74%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12130%
- Protein35%
- Zinc35%
- Selenium30%
- Vitamin B621%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 3.11 µg | 130% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.87 mg | 10% |
| Potassium | 305 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 168 mg | 13% |
| Zinc | 3.85 mg | 35% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.5 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9 g | 45% |
| Monounsaturated fat | 9.58 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58 g | - |
How it compares to other beef products
| Per 100 g | Beef (rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 211 | +30% |
| Protein | 17.5 g | 24.4 g | -28% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 22.1 g | 12.2 g | +81% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 56 mg | 67.1 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.