Beef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 273 calories, 25 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (86% DV), selenium (60% DV), zinc (55% DV) and protein (50% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 19.2 g25%
Saturated fat 8.75 g44%
Trans fat 1.34 g
Cholesterol 79 mg26%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.8 g50%
Vitamin D 0.1 µg1%
Calcium 10 mg1%
Iron 2.12 mg12%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
273calories
24.8 gprotein
0 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Selenium60%
  • Zinc55%
  • Protein50%
  • Niacin (B3)33%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.28 mg21%
Niacin (B3)5.27 mg33%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.53 mg31%
Folate6 µg2%
Vitamin B122.06 µg86%
Choline48.8 mg9%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.12 mg12%
Potassium279 mg6%
Magnesium23 mg5%
Phosphorus157 mg13%
Zinc6.03 mg55%
Copper0.09 mg9%
Manganese0.09 mg4%
Selenium33.2 µg60%

Fats

NutrientAmount% DV
Saturated fat8.75 g44%
Trans fat1.34 g-
Monounsaturated fat9.43 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories273211+29%
Protein24.8 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat19.2 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173391. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.